What We Offer
Our Services
A complete, tailored solution for your fitness, food, and wellness, built around your life, not a template.
01 · Personal Training
One-on-One Personal Training
Your trusted partner on your fitness journey. One-on-one training helps you reach your goals with tailored workouts, expert guidance, and the convenience of training on your own terms, at your home or your gym.
- Custom program design around your goals
- In-home, in-gym, or virtual sessions
- Form correction & injury prevention
- Ongoing progress tracking & adjustments
What to expect, how it works & equipment
What to Expect
- Individualized attention: every session focuses entirely on your needs and form.
- Continuous encouragement: ongoing motivation to push through challenges.
- Fun, challenging workouts: enjoyable sessions that bring out your best.
- Progress visualization: regular reviews of measurements, photos, and performance.
- Safe, effective training: proper technique and form on every exercise.
- Customized recovery: stretching, foam rolling, and recovery strategies.
- Positive environment: welcoming and non-judgmental.
- Accountability: regular check-ins and goal assessments.
How It Works
- Initial consultation: your objectives, medical history, and special considerations.
- Customized plans: individualized workout and nutrition plans.
- Private sessions: scheduled around your time and location.
- Progress assessments: your program adapts as you improve.
- Flexible scheduling: early mornings, evenings, or weekends.
- Goal setting: realistic, achievable goals that keep you motivated.
- Holistic approach: guidance on sleep, stress, and overall wellness.
- Online option: virtual sessions whenever you can't meet in person.
Benefits
- Targeted results for your specific goals
- Efficiency: workouts designed for your needs
- Mental boost: better mood, less stress, more clarity
- Better health: heart health, strength, and flexibility
- Weight management through a tailored regimen
- Increased confidence and self-esteem
- Injury prevention: learn to exercise safely
- Lifelong habits that last
Equipment We May Use
- Kettlebells & medicine balls
- Battle ropes
- Plyometric boxes
- Resistance tubes
- Agility ladder
- Foam rollers & sliders
- TRX suspension trainer
- Barbell and plates
02 · Virtual Training
Virtual Personal Training
Unlock your full fitness potential from the comfort of your own home. Virtual training brings expert guidance, personalized workout plans, and unwavering support right to your doorstep.
- Live coaching over video
- A tailored plan with sets, reps & progression
- Real-time feedback on form and intensity
- Train on your own between sessions, with guidance provided
How Virtual Training Works
- Initial consultationBy video or phone: your goals, medical history, and any limitations or preferences.
- Customized workout planExercises, sets, reps, and progression that line up with your goals.
- Scheduled sessionsRegular meetings over Zoom, Skype, or a fitness app.
- Real-time guidanceFeedback on form and intensity, plus the motivation to keep going.
- Progress trackingYour plan adjusts as you improve.
Benefits & equipment
Benefits
- Accountability: goals, tracking, and regular feedback mean fewer skipped workouts.
- Safe, comfortable environment: no gym anxiety, just your own space.
- Accessibility: train from anywhere.
- Diverse workouts: variety that keeps you interested and prevents plateaus.
- Time efficiency: no commute, no waiting for equipment.
- Customized in real time: workouts adapt to your energy on the day.
- Educational value: learn technique, nutrition, and healthy habits for the long term.
- Adaptive to special needs: modified workouts for medical conditions.
Equipment Used
- Bodyweight exercises: push-ups, squats, lunges, planks
- Resistance bands: versatile and portable
- Dumbbells: adjustable or a set of weights
- Kettlebells: swings, Turkish get-ups, squats
- Yoga mat: floor work and stretching
- Stability ball: core and balance
- Jump rope: effective home cardio
- TRX suspension trainer: anchors to a doorframe
- Workout apps & videos: recommended resources to follow
How Group Training Works
- Small groupsCouples or groups of 2 to 5 people, for a supportive and motivating environment.
- Customized workoutsEvery session is tailored to your fitness levels and goals.
- VarietyBodyweight, resistance, cardio, and flexibility work.
- Professional guidanceA certified trainer leads every session with instruction and feedback.
- AccountabilityYou motivate each other to stay committed.
03 · Couple & Group Training
Couple & Group Training
Get ready to sweat, make friends, and become the best version of yourself. Couple and group sessions bring partners, family, or friends together, in person or virtually. Welcome to the nest!
- More affordable than one-on-one training
- Built-in motivation & accountability
- Workouts tailored to each person's level
- In-person or live virtual sessions
What to expect, virtual sessions & equipment
What to Expect
- Motivating atmosphere: supportive, encouraging group dynamics.
- Measurable progress: regular assessments and feedback.
- Enjoyable sessions: fun, engaging workouts.
- Stress relief: a chance to unwind through exercise.
- Holistic approach: strength, flexibility, and endurance.
- Social connection: many clients build lasting friendships.
Virtual Group Sessions
- Join from home: you and your group connect over platforms like Zoom.
- Live instruction: guidance, form correction, and motivation in real time.
- Personalized: a plan for you and your group, beginner or seasoned.
- Variety: strength, cardio, yoga, and HIIT.
- Community: work out with loved ones, wherever they are.
Equipment We May Use
- Dumbbells
- Resistance bands
- Yoga mats
- Jump ropes
- Kettlebells
- Exercise / stability balls
- TRX suspension trainer
- Foam rollers
04 · Community Programs
Group Homes & Assisted Living
We're committed to helping individuals in group homes, assisted living, and senior citizen communities lead healthier, more active lives, without the hassle of leaving home. Mobility limitations and health concerns can make gym visits challenging, so we bring the gym directly to you.
- In-home workouts: the trainer arrives fully equipped
- Strength training & improved mobility
- Guided outdoor walks when the weather permits
- Nutrition guidance & stretching techniques
What we do, how it works & payment
What We Do
- In-home workouts: dumbbells, jump ropes, yoga mats, elastic bands and more, tailored to each fitness level.
- Outdoor adventures: guided walks for fresh air and a dose of vitamin D.
- Strength training: proper weightlifting technique to build strength and independence.
- Enhanced mobility: better range of motion and flexibility for daily activities.
- Nutrition guidance: better food choices and portion sizes.
- Stretching techniques: relieve tension, reduce injury risk, improve posture.
How It Works
- Personalized plans: thorough assessments of fitness level, health, and goals.
- Certified trainer: compassionate, patient, and skilled at adapting exercises for every ability.
- In-person & virtual: sessions at the residence or from home online.
- Safety & supervision: close supervision, proper form, and respect for medical conditions.
- Progress tracking: detailed records and regular plan adjustments.
- Range of equipment: resistance bands, dumbbells, stability balls, and yoga mats.
Payment
- Full, bi-weekly, or monthly payment plans
- Detailed invoices at the start of each billing period
- Payment reminders a few days before the due date
- Check, cash, PayPal, Square, Cash App, or bank wire
05 · Nutrition Coaching
Nutrition Coaching
Nutrition is the cornerstone of well-being. It's not just about the food you eat. It's about fueling your body for a healthier, more vibrant life. Our coaching isn't about diets; it's about learning to make sustainable, balanced choices that transform your life.
- Personalized nutrition plans
- Habit-based coaching, not fad diets
- Ongoing accountability & check-ins
- In-person or virtual sessions
How it works, what to expect & tools
How It Works
- Initial assessment: your current habits, health goals, and lifestyle.
- Goal setting: weight loss, muscle gain, more energy, managing chronic conditions, or simply eating healthier.
- Nutrition education: macronutrients, micronutrients, and how foods affect your body.
- Food tracking: apps or journals to monitor progress.
- Regular check-ins: in person or virtually, based on your package.
- Adjustments: your plan evolves with your progress and feedback.
What to Expect
- Personalized guidance: plans and strategies crafted for your goals.
- Expert coaching: practical tools to make informed choices with confidence.
- Sustainable results: no quick fixes, just results that last.
- Empowerment: the skills and mindset for healthier choices for life.
- Access to resources: recipe ideas, grocery guides, and learning materials.
Tools We May Use
- Food / kitchen scale for portion control
- Nutrition tracking apps
- Meal planning software & templates
- Body composition analyzer (optional)
- Body weight scale
- Blood pressure monitor, if relevant
- Fitness trackers
- Books, articles & videos
Benefits
- Weight management through balanced nutrition
- Improved health and lower risk of chronic disease
- Increased energy and less fatigue
- Athletic performance optimized by nutrition
- Better food choices with the knowledge to make them
- Lasting lifestyle change
06 · Personal Chef
Personal Chef
Restaurant-quality, nutritious meals prepared fresh in your home. Marx brings culinary training and nutrition expertise together so every dish supports your goals without sacrificing flavor.
- Custom menus built around your preferences
- Fresh, whole-food ingredients
- Allergy & dietary accommodations
- Grocery shopping & prep handled for you
07 · Meal Preparation
Meal Preparation
Weekly meal prep tailored to your nutrition plan and taste preferences, so healthy eating never gets in the way of a busy schedule.
- Portioned, ready-to-eat meals
- Macro-aligned recipes
- Flexible weekly ordering
- Delivered or prepped on-site
08 · Executive Wellness
Executive Wellness
Premium, concierge-style wellness for busy professionals and high performers who need real results without adding complexity to their schedule.
- Flexible scheduling around your calendar
- Training, nutrition & meals combined
- Discreet, in-home or in-office sessions
- Stress & recovery-focused programming
Next Step
Not Sure Where to Start?
Compare every package side by side, or book a consultation and Marx will point you in the right direction.